Trauma Therapy in Toronto, Ontario
Trauma can impact the way you think, feel, relate to others, and move through daily life, even when the experiences you went through may not seem “serious enough” to others.
You may find yourself feeling emotionally overwhelmed, disconnected, stuck in unhealthy patterns, constantly on edge, highly self-critical, or struggling to feel safe in relationships.
Sometimes trauma shows up in obvious ways, and sometimes it appears more quietly through anxiety, emotional dysregulation, people-pleasing, avoidance, perfectionism, shame, or difficulty trusting yourself and others.
You want to understand yourself better, feel more emotionally regulated, and stop feeling controlled by patterns that no longer serve you.
Trauma-Informed Therapy for Adults in Toronto & Across Ontario
I offer trauma-informed therapy for adults navigating the impact of trauma, attachment wounds, emotional dysregulation, anxiety, relationship difficulties, and negative core beliefs.
My approach combines evidence-based and trauma-informed modalities, including Schema Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, somatic approaches, attachment-focused therapy, and Cognitive Processing Therapy.
I take a structured yet collaborative approach to therapy. Sessions are designed to help you better understand your experiences, identify patterns that may be keeping you stuck, regulate your nervous system, and build practical tools that support meaningful, sustainable change.
How It Works
Free Consultation
The process begins with a free consultation to discuss what brings you to therapy, answer questions, and determine whether working together feels like the right fit.
Click here to book a consultation.
Initial Assessment
Early sessions focus on gaining a comprehensive understanding of your experiences, goals, emotional patterns, relationships, life history, and current challenges. I use evidence-based assessments to help build a clearer picture of your mental health and experiences.
Ongoing Therapy Sessions
Sessions are collaborative, goal-focused, and tailored to your needs. Therapy may focus on emotional regulation, nervous system responses, attachment patterns, relationships, self-esteem, trauma processing, communication, boundaries, and developing practical coping strategies.
Therapy is available in-person in Midtown Toronto and virtually across Ontario.
Session rates available through the booking page.
Booking a free consultation is the first step. This allows us to discuss your goals, explore the support you’re looking for, and determine whether my approach is a good fit for you.