ADHD Support in Toronto, Ontario
Living with ADHD as an adult can feel exhausting, frustrating, and misunderstood, especially when it impacts nearly every part of your life.
You may struggle with focus, procrastination, emotional regulation, time management, overwhelm, impulsivity, forgetfulness, burnout, or difficulty following through on tasks. ADHD can also affect relationships, self-esteem, work performance, communication, and the way you view yourself.
For many adults, especially those diagnosed later in life, ADHD can come with grief, shame, self-criticism, or years of believing they were lazy, unintelligent, or “not trying hard enough.”
You want to better understand how your brain works, feel less overwhelmed, and develop strategies that actually support the way you function.
ADHD Therapy for Adults in Toronto and Across Ontario
I provide ADHD therapy for adults navigating the emotional, relational, and practical impacts of ADHD. As a Certified ADHD Clinical Services Provider who also has ADHD, I bring both specialized clinical training and personal understanding to this work.
I use evidence-based therapeutic approaches, including CBT, DBT, emotional regulation strategies, attachment-focused work, and trauma-informed care.
My approach goes beyond surface-level coping tools. Together, we explore how ADHD affects your identity, relationships, nervous system, work, emotional responses, habits, and self-perception, while developing practical strategies that are realistic, sustainable, and tailored to your life.
How It Works
Consultation Call
The process starts with a free consultation to discuss what you’re experiencing, what you’re hoping to improve, and whether my approach feels like a good fit for your needs.
Click here to book a consultation.
Assessment & Goal Setting
Early sessions focus on building a comprehensive understanding of how ADHD affects different areas of your life, including emotional regulation, executive functioning, relationships, self-esteem, work, routines, and mental health. I may incorporate structured assessments as part of this process.
Ongoing ADHD Therapy
Therapy sessions are collaborative, structured, and adapted to your goals. Sessions may focus on emotional regulation, coping strategies, communication, self-esteem, nervous system regulation, relationship dynamics, routines, executive functioning, and understanding long-standing behavioural patterns.
Appointments are available in-person in Midtown Toronto and virtually across Ontario, including evenings and weekends.
Session rates are available through the booking page.
​
If you’re considering ADHD therapy, booking a free consultation is a good place to start. This allows us to discuss your goals, ask questions, and determine whether working together feels aligned with the type of support you’re looking for.