EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
JAIMEE WHEATON THERAPY
EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
VIRTUAL
&
IN-PERSON
NON-JUDGMENTAL
&
PERSONABLE
INDIVIDUALS
&
COUPLES
EVENINGS
&
SATURDAYS
You don’t have to walk this journey alone
Feeling overwhelmed, stuck, or exhausted from carrying everything alone?
You don’t have to figure it out by yourself.
Therapy can help you feel calmer, clearer, and more in control of your life. I offer a warm, supportive space where you can heal, grow, and feel understood.
Why Work with Me?
Hi, I’m Jaimee. I believe therapy should feel safe, collaborative, and human — not clinical or cold. With over 15 years of mental health experience, I assist individuals 16+ and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them.
Many of my clients come to therapy feeling overwhelmed, disconnected, or stuck in patterns they don’t know how to shift. Together, we gently explore what’s underneath and build tools that help you feel more grounded, regulated, and empowered.
My own experiences with mental health and ADHD have given me a unique perspective and empathy, inspiring me to support others on their journey.
Who I Help
You might be a good fit for therapy with me if:
You feel anxious, overwhelmed, or burnt out
You struggle with self-doubt, shame, or perfectionism
You feel disconnected from yourself or your relationships
You’re navigating trauma, ADHD, or emotional regulation challenges
You want support that feels practical, compassionate, and collaborative
How Therapy With Me Works
Trauma-informed and nervous-system focused
Collaborative and paced to your comfort level
Practical, with real tools you can use between sessions
Grounded in safety, trust, and respect
What to Expect
In your first session, we focus on:
Getting to know what you’ve been going through
Creating a sense of safety and trust
Setting gentle, realistic goals together
There’s no pressure to share everything at once. We go at your pace.
I offer support for:
Anxiety and stress
Depression
Trauma and PTSD
ADHD and emotional regulation
Self-esteem and identity work
Relationship and couples therapy
Approaches
ADHD-certified clinical service provider
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Exposure and Response Prevention
Somatic Experiencing
Cognitive Processing Therapy
Attachment Therapy
Gottman Couples Therapy
LGBTQ2S+ Positive Space
Areas of Expertise
Depression
With empathy and care, we identify triggers, gently shift unhelpful thought patterns, strengthen self-compassion, and help you build a life that feels meaningful and fulfilling.
ADHD
Together, we’ll explore gentle, practical strategies for time management, motivation, productivity, and emotional regulation.
Anxiety
We’ll explore how anxiety impacts you and the causes. I’ll teach you practical tools to calm your nervous system, including somatic techniques and distress tolerance skills.
Interpersonal
Self-esteem Issues,
Healing from Loss/Grief
Difficulty with life transitions
Self-defeating behaviours
Perfectionism
Trauma
We’ll gently explore your emotional experiences, soften unhelpful patterns, and help your nervous system feel safer and more regulated.
Couple's Therapy
An approach that supports you in working through conflict, building effective communication and resolution skills, and strengthening emotional connection in a safe and supportive way.
Qualifications
ADHD Clinical Service Provider Certification
Certificate in Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Adult Attachment-Focused Therapy
Trauma Level 1 Certificate, Hincks-Dellcrest Institute
Trauma Level 2 Certificate: Sick Kids Centre for Community Mental Health
Somatic Experiencing, Somatic Experiencing International
Internal Family Systems (IFS) Therapy
ECHO Obsessive-Compulsive Disorder Program Level 1 and 2 CAMH/Sunnybrook
Level 1 Clinical Training Gottman Method Couples Therapy
Level 2 Clinical Training Gottman Method Couples Therapy (Qualifying)
Over 200 hours of continual training through Clinical Supervision
Therapy Approaches
Dialectical Behaviour Therapy (DBT)
DBT is highly effective in assisting individuals in managing overwhelming emotions. Research indicates that DBT enhances a person's capacity to cope with distress without losing control or engaging in destructive behaviour.
Exposure Therapy (ERP)
ERP is designed to help you build up your resilience to stressful triggers and to break the cycle of avoidance. It offers a proven way to face difficult situations with confidence and take back control of your life.
Cognitive Behavioural Therapy (CBT)
Learn to identify, question, and change thoughts, attitudes, and beliefs related to emotional and behavioral reactions. Understand how behavior and beliefs are connected, such as how behaviors might reinforce negative beliefs and keep us stuck in negative patterns.
Cognitive Processing Therapy (CPT)
A type of cognitive-behavioural therapy used to treat post-traumatic stress disorder (PTSD) and other trauma. This therapy focuses on repairing the damage caused by a traumatic event to an individual’s beliefs about themselves and the world.
Somatic Experiencing
Somatic experiencing therapy can help people by focusing on how stress and trauma affect the body. By increasing bodily awareness, developing ways to release trauma, and finding ways to relax the body, people can find relief.
Attachment Therapy
Early attachment experiences with our primary caregivers shape the adults we become. Attachment-based psychotherapy addresses the effects of negative early attachment experiences and strengthens the capacity for secure relationships and adaptive actions in the world.