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About Me

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Finding a therapist can be daunting; however, I’m happy you are taking this vital step for yourself!

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15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD. I offer a non-judgmental and personable approach, using a balance of guided reflection and practical tools.

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I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey.

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 I provide a comfortable and safe environment where we work together to identify areas that need improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours. Together, we will identify unhealthy patterns, gain insight into your emotions and thought patterns, and develop practical and effective coping skills.

 

Sessions are personalized, focused, and client-centered, ensuring you get what you need from our time together. Whether it's practical strategies, thought-provoking reflections, or emotional support, your needs are at the heart of our sessions.

 

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Evening/Weekend Sessions Available

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