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Woman experiencing depression

WHAT IS DEPRESSION?

Depression is a mood disorder that can range from mild,moderate and severe and can consist of temporary or persistent episodes.

Symptoms

Feelings of worthlessness, loneliness, hopelessness

Tiredness

Decreased motivation

Loss of interest in activities

 Sadness

Decreased appetite 

Difficulty concentrating,

Self-criticism

 withdrawal from other people,

Irritability

difficulty making decisions

Suicidal thoughts

Self-harm

Treatment

We work together with compassion and empathy to understand your symptoms and their causes. We begin by focusing on small, achievable goals to improve your mood and motivation. As your mood improves, we address any deeply rooted unhelpful beliefs and behaviors.
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