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WHAT IS DEPRESSION?
Depression is a mood disorder that can range from mild,moderate and severe and can consist of temporary or persistent episodes.
Symptoms
Feelings of worthlessness, loneliness, hopelessness
Tiredness
Decreased motivation
Loss of interest in activities
Sadness
Decreased appetite
Difficulty concentrating,
Self-criticism
withdrawal from other people,
Irritability
difficulty making decisions
Suicidal thoughts
Self-harm
Treatment
We work together with compassion and empathy to understand your symptoms and their causes. We begin by focusing on small, achievable goals to improve your mood and motivation. As your mood improves, we address any deeply rooted unhelpful beliefs and behaviors.
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