Depression Therapy
Depression can make everyday life feel exhausting. You may feel emotionally numb, stuck, disconnected, hopeless, or overwhelmed by self-criticism. Even simple tasks can start to feel difficult.
You don’t have to carry it alone. Therapy can help you better understand what’s contributing to your depression and begin rebuilding a sense of hope, energy, and connection.
Together, we’ll explore the patterns, experiences, and stressors affecting your mental health while developing practical tools to help you feel more supported and grounded.
How I Help
Depending on your needs, therapy may include:
Challenging harsh self-critical thoughts
Building coping skills for overwhelming emotions
Mindfulness and grounding strategies
Behavioural activation to reconnect with meaningful activities
Exploring experiences impacting mood and self-worth
Emotional regulation and nervous system support
Collaboration with healthcare providers when appropriate
I provide a warm, non-judgmental space where you can feel heard, supported, and understood. My goal is to help you move from simply getting through the day toward feeling more connected, hopeful, and engaged in your life again.