Understanding Depression

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Depression can feel heavy, isolating, and confusing. It affects not just your mood but also your energy, thoughts, relationships, and overall sense of self. If you’re experiencing depression, it doesn’t mean you’re weak or failing—your mind and body are trying to cope with something overwhelming. And with the right support, you can feel better.

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Depression can show up in many ways, including:
• Feelings of worthlessness, loneliness, or hopelessness
• Persistent tiredness or low energy
• Decreased motivation
• Loss of interest in activities you once enjoyed
• Ongoing sadness
• Changes in appetite
• Difficulty concentrating
• Harsh self-criticism
• Withdrawing from friends or loved ones
• Increased irritability
• Trouble making decisions
• Thoughts of suicide
• Self-harm behaviors

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My Approach to Treatment

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My first priority is creating a safe, supportive space where you can share your experience without judgment. Together, we explore what may be contributing to your depression—whether emotional, relational, biological, or situational—and develop a plan that meets you where you are.

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Treatment may include:

• Cognitive-Behavioural Therapy (CBT) to reshape unhelpful thought patterns
• Mindfulness and grounding practices to help regulate emotions
• Behavioural Activation to gently reintroduce meaningful activities
• Exploring past experiences that may influence mood and self-worth
• Strengthening coping skills for managing overwhelming moments
• Collaboration with healthcare providers if medication support is needed

Throughout this process, my goal is to walk alongside you with compassion, helping you reconnect with hope, energy, and a sense of possibility in your life.