Gottman Couples Therapy
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I primarily use Gottman Couples therapy, which is based on decades of research by Dr.John Gottman and Dr. Julie Gottman.
What I like about this approach is that it’s based on decades of research studying what actually helps relationships succeed.
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Why Gottman?
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Built on Long-Term Research
Unlike many therapy models that are primarily theory-driven, the Gottman Method is based on over 40 years of observational research.
The interventions directly target the behaviours that research shows damage relationships.
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​Structured Assessment at the Start
Therapy begins with a formal assessment phase, which includes:
* Individual sessions with each partner
* A detailed relationship questionnaire
* A feedback session with a treatment plan
Many other approaches move directly into conversation or exploration without this structured assessment.
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Practical and Skills-Based
Sessions include concrete tools and exercises. Instead of just talking about problems, we work on specific skills.
Clients typically leave with specific practices to try between sessions.
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Understanding Relationship Patterns
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One of the things I like about the Gottman approach is that it helps us understand the patterns couples get stuck in. We work to understand what’s happening beneath them and build new ways of responding so those patterns don’t keep repeating.
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​​​​​​Strengthening, Not Just Fixing Problems
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Gottman therapy isn’t only about resolving conflict. It’s also about strengthening the friendship and emotional connection in your relationship. When couples feel more understood, appreciated, and supported by each other, conflict becomes much easier to manage.
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My Approach
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In couples therapy, I provide a calm, grounded, and non-judgmental space where both partners can speak openly and feel genuinely heard. I don’t take sides; instead, I work to understand each of your perspectives while holding the well-being of the relationship as the priority. Along the way, I compassionately challenge unhelpful patterns and behaviours that may be creating distance or conflict. My goal is to help you communicate more effectively, deepen understanding, and develop practical tools so your relationship can feel more secure, respectful, and connected.