Couple's Therapy
Relationships can start to feel painful when communication breaks down, conflict keeps repeating, or emotional connection begins to fade. Many couples find themselves stuck in the same arguments, feeling misunderstood, disconnected, or unsure how to move forward together.
Using the Gottman Method — a research-based approach developed by John Gottman and Julie Gottman — I help couples better understand the patterns keeping them stuck and build healthier ways of communicating and reconnecting.
Therapy is practical, supportive, and focused on creating meaningful change both inside and outside of sessions.
How I Help
Couples therapy may focus on:
Improving communication and conflict resolution
Rebuilding trust after betrayal or infidelity
Strengthening emotional connection and intimacy
Understanding relationship patterns and triggers
Navigating ADHD, autism, trauma, or neurodivergence in relationships
Creating healthier ways to respond during conflict
I provide a calm, non-judgmental space where both partners can feel heard and understood. I don’t take sides, but I do compassionately challenge patterns and behaviours that may be creating distance or conflict.
My goal is to help you communicate more effectively, feel more connected, and build a relationship that feels safer, stronger, and more fulfilling.