Jaimee Wheaton Therapy provides in-person therapy in Midtown Toronto, conveniently located near Downtown Toronto, with virtual therapy available across Ontario.

Evening and weekend appointments are available.

I take a clinical and collaborative approach to therapy. Early sessions focus on understanding what brings you to therapy, your goals, your life history, and any barriers or patterns that may be contributing to your current challenges.I also use evidence-based assessments to develop a more comprehensive understanding of your mental health, emotional patterns, and unhelpful core beliefs. From there, sessions are tailored to your goals while balancing structure, flexibility, insight, and practical strategies.

My work is grounded in evidence-based, trauma-informed approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, somatic approaches, trauma-focused therapy, Schema Therapy, attachment-focused therapy, and Gottman Method Couples Therapy.I tailor therapy to each client’s goals, experiences, and needs rather than taking a one-size-fits-all approach.

Individual $185, 50 minutesCouples $265, 80 minutes

Sessions with individuals are 50 minutes, and sessions with couples are 80 minutes.

Therapy tends to be most effective when we meet consistently enough to build momentum. For many people, that means starting weekly, gradually spacing sessions out as they begin to feel better and use the skills independently.

In our first session, we focus on:understanding what you’ve been carryingcreating a sense of safety and trustidentifying patterns, stressors, and goals

You don't have to be in crisis to benefit from therapy. If you're feeling overwhelmed, stuck, anxious, or struggling with relationships, stress, or life transitions, therapy can help you gain clarity, develop coping skills, and feel more supported. A free consultation can help you determine if therapy is the right fit for you.

Most insurance companies don't accept direct billing for therapy. To keep my session fees affordable, clients pay directly by debit or credit card and then submit receipts to their insurance company.

A negative therapy experience can make it difficult to trust the process again. In our first sessions, we'll move at a pace that feels comfortable for you. You're encouraged to share what's worked, what hasn't, and any concerns you may have about therapy. My goal is to create a safe, collaborative, and non-judgmental space where you feel heard, respected, and empowered throughout the process.

That's completely okay. Many people start therapy knowing they don't feel like themselves but aren't sure exactly why.You don't need to have everything figured out before you begin. Therapy can help you make sense of what you're experiencing, identify patterns that may be contributing to your struggles, and gain clarity about what's getting in the way of feeling your best.

Yes, when it feels helpful and aligned with your goals. Therapy doesn't just happen during our sessions. Meaningful change often comes from practicing new skills and insights in everyday life.

It's common for one partner to feel unsure about couples therapy. Often, people worry they'll be blamed or judged. I ensure that in every session, both partners feel heard and supported. Couples therapy isn't about taking sides. It's about helping both partners feel heard, improve communication, and strengthen the relationship.

Many clients tell me that their past experiences felt surface-level or lacking direction.My therapy sessions are intentional and goal-focused while still allowing space for real conversations, emotions, and changing needs.