JAIMEE WHEATON THERAPY
FOCUS IN MOOD,ANXIETY, TRAUMA, ADHD
Welcome! Congratulations on taking the first step towards reaching your goals!
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ABOUT
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15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with adult individuals. I offer a non-judgmental and personable approach, using a balance of guided reflection and practical tools.
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I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey.
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I provide a comfortable and safe environment where we work together to identify areas that need improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours. Together, we will identify unhealthy patterns, gain insight into your emotions and thought patterns, and develop practical and effective coping skills.
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MY APPROACH
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I believe that every person is deserving of empathy and capable of change with the right support and tools.
Sessions are structured and client-centered, which means I come prepared with an agenda based on your goals, however you decide the focus of the session.
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​Sessions are structured and client-centered, which means I come prepared with an agenda based on your goals, however you decide the focus of the session.​Whether it's practical strategies, thought-provoking reflections, or emotional support, your needs are at the heart of our sessions.​
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WEEKENDS/ EVENINGS AVAILABLE
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AREAS OF EXPERTISE
Mood Issues
Low Mood
Depression
Negative thoughts
Emotional dysregulation
Suicidal Thoughts
Self-harm
Anger Management
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Trauma
Childhood Trauma
Traumatic Events
Attachment Issues
Managing triggers
Emotional Dysregulation
PTSD
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Anxiety
General Anxiety
Social anxiety
Relationship Anxiety
Obsessive Compulsive Disorder
Relationship anxiety
Difficultly tolerating uncertainty
Health Anxiety
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Intrapersonal Issues
Motivation Issues
Issues with focus
Organizational difficulties
Self-defeating behaviors
Low self-esteem
Difficulty with life transitions
Dealing with loss, break ups
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Interpersonal Issues
Relationship Issues
Marital Issues
Communication Issues
Issues resolving conflict
Setting boundaries
Unhealthy Attachments
Fears of abandonment
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Disorders
Generalized Anxiety
Social Anxiety
Major Depressive Disorder
Borderline Personality Disorder
ADHD
Obsessive-compulsive disorder
PTSD
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THERAPY APPROACHES
Dialectical Behavioural Therapy (DBT)
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Cognitive Behavioural Therapy (CBT)
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Somatic Therapy
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Trauma-informed therapy
Exposure Therapy (ERP)
Interpersonal psychotherapy (IPT)
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Cognitive Processing Therapy (CPT)
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Internal Family Systems Therapy (IFS)
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Attachment Therapy
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TRAINING
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ADHD in Children and Adolescents: Advances in Diagnosis, Treatment and Management
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Changing the ADHD Brain: Moving Beyond Medication
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Certificate in Cognitive Behaviour Therapy (CBT) Level 2
Trauma Counselling for Front Line Workers Level 1
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Advanced Clinical Trauma skills and practices: Level 2 trauma
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Dialectical Behaviour Therapy Part 1
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Becoming an Adult Attachment-Focused Therapist
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Internal Family Systems (IFS) Therapy
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Basic Principles of Somatic Experiencing
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ECHO Obsessive-Compulsive Disorder Program 1 CAMH/Sunnybrook Health Sciences Centre
ECHO Obsessive-Compulsive Disorder Program 2 CAMH/Sunnybrook Health Sciences Centre
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Year-Long Clinical Extern Certificate in Brief & Narrative Therapies University of Toronto
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Motivational Interviewing introduction and application course CAMH/University of Toronto
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Over 200 hours of continual training through Clinical Supervision
Fees
20 Minute Phone Consultation Free
50 Minute Individual Session $165
Hours
Monday: 10 - 8
Tuesday: 12 - 8
Wednesday: 10 - 8
Thursday: 11 - 8
Friday: 11 - 630
Saturday 11-2
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