EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
JAIMEE WHEATON THERAPY
EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
VIRTUAL
&
IN-PERSON
NON-JUDGMENTAL
&
PERSONABLE
INDIVIDUALS
&
COUPLES
EVENINGS
&
SATURDAYS
You don’t have to walk this journey alone
Feeling overwhelmed, stuck, or exhausted from carrying everything alone?
You don’t have to figure it out by yourself.
Therapy can help you feel calmer, clearer, and more in control of your life. I offer a warm, supportive space where you can heal, grow, and feel understood.
Why Work with Me?
Hi, I’m Jaimee. I believe therapy should feel safe, collaborative, and human — not clinical or cold. With over 15 years of mental health experience, I assist individuals and couples who feel overwhelmed, disconnected, or stuck in patterns.
Together, we gently explore what’s underneath and build tools that help you feel more grounded, regulated, and empowered.
My own experiences with mental health and ADHD have given me a unique perspective and empathy, inspiring me to support others on their journey.
Who I Help
You might be a good fit for therapy with me if:
You feel anxious, overwhelmed, or burnt out
You feel disconnected from yourself or your relationships
You’re navigating trauma, ADHD, or emotional regulation challenges
You want support that feels practical, compassionate, and collaborative
How Therapy With Me Works
Trauma-informed and nervous-system focused
Collaborative and paced to your comfort level
Practical, with real tools you can use between sessions
Grounded in safety, trust, and respect
What to Expect
In your first session, we focus on:
Getting to know what you’ve been going through
Creating a sense of safety and trust
Setting gentle, realistic goals together
There’s no pressure to share everything at once. We go at your pace.
I offer support for:
Anxiety
Depression
Trauma
ADHD
Relationships
Approaches
ADHD-certified clinical service provider
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Exposure and Response Prevention
Somatic Experiencing
Cognitive Processing Therapy
Attachment Therapy
Gottman Couples Therapy
Trauma Informed
LGBTQ2S+ Positive Space
Areas of Expertise
Qualifications
ADHD
ADHD Clinical Service Provider Certification, Evergreen
Time Management & Executive Functioning Strategies for Adults
ADHD and Relationships
ADHD at Work
CBT Strategies
Changing the ADHD Brain: Moving Beyond Medication
Psychopharmacology
Diagnosis, Treatment and Management
Certificate in Cognitive Behaviour Therapy, Hincks-Dellcrest Institute
Dialectical Behaviour Therapy, Lyndsey Davies MSW, RSW
Trauma
Adult Attachment-Focused Therapy
Annette Kussin, MSW, RSW, Psychotherapist
Trauma Level 1 & 2 Certificates
Ian Robertson, MSW, RSW (68 hours)
Complex Trauma Certification (Qualifying, 24 hours)
Arielle Schwartz
Somatic Experiencing
Somatic Experiencing International
Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder Level 1 and 2
CAMH/Sunnybrook (25 hours)
OCD Diagnosis & Screening Tools
CBT for OCD
Mindfulness for OCD
OCD Advanced Pharmacotherapy
Acceptance & Commitment Therapy (ACT)
Couples Therapy
Level 1 & 2 Gottman Method Couples Therapy
Dr. John and Dr. Julie Gottman (30 hours)
Over 200 hours of continual training through Clinical Supervision
