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Jaimee Wheaton Therapy

Psychotherapist & Clinical Social Worker
Mental Health, Trauma, Relationships, ADHD

 

Welcome! Congratulations on taking the first step towards reaching your goals!

I believe that everyone can overcome their struggles and achieve their goals. I provide a comfortable and nonjudgemental environment working together to find the best solutions and strategies for you.

I use both guided reflection and practical strategies to help clients improve their lives.

 

About Me

I am so grateful to work in a meaningful career that I love! I have 12+ years of experience and am firmly committed to continuelly upgrading my knowledge. I believe that learning is a life-long journey!

 

Through personalized therapy sessions, I help clients identify areas that need improvement and give them the tools to make positive changes.

 

Are you nervous or unsure about what to talk about in therapy? I'm here to guide you. Sessions are client-centred, which means you are in charge; however, I will also have a structured plan to help you meet your goals.

 

 

I love my work because it gives me the opportunity to witness the resiliency of the human spirit. 

 

Evening/Weekend Sessions Available

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Areas Of Expertise

Mood Issues

Low Mood

Depression

Negative thoughts 

Emotional dysregulation

Suicidal Thoughts

Self-harm

Anger Management


Trauma

Childhood Trauma

Healing from trauma

Attachment Issues

Managing triggers

Emotional Dysregulation

PTSD

 

Anxiety

General Anxiety

Social anxiety

Relationship Anxiety

Obsessive Compulsive Disorder

Relationship anxiety

Difficultly tolerating uncertainty

Health Anxiety


Intrapersonal Issues

Motivation Issues

Issues with focus

Organizational difficulties

Self-defeating behaviors

Low self-esteem

Difficulty with life transitions

Dealing with loss, break ups


Interpersonal Issues

Relationship Issues

Marital Issues

Creating and maintaining healthy

relationships

Communication Issues

Issues resolving conflict

Difficulty setting boundaries

Unhealthy Attachments

Fears of abandonment


Disorders

Generalized Anxiety

Social Anxiety

Major Depressive Disorder

Borderline Personality Disorder 

ADHD

Obsessive-compulsive disorder 

PTSD

Therapy Approaches

Dialectical Behavioural Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Narrative Therapy

Trauma-informed therapy

 

Exposure Therapy (ERP)

   

Interpersonal psychotherapy (IPT)

Cognitive Processing Therapy (CPT)

Internal Family Systems Therapy (IFS)

Attachment Theory

Image by Roman Kraft
 Fees

20 Minute Phone Consultation - Free

50 Minute Individual Session - $165


 

Hours

Monday: 11-630
Tuesday: 11-630
Wednesday: 11-630
Thursday: 11-630 *Virtual
Friday: 11-630 *Virtual

Weekends: Virtual slots available upon request

Fees
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