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Specializing in Mental Health, Trauma, Relationships and ADHD

Welcome! Congratulations on taking the first step towards reaching your goals!

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About Me

15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with adult individuals. I offer a non-judgmental and personable approach, using a balance of guided reflection and practical tools.

I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey.

 I provide a comfortable and safe environment where we work together to identify areas that need improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours. Together, we will identify unhealthy patterns, gain insight into your emotions and thought patterns, and develop practical and effective coping skills.


Sessions are personalized, focused, and client-centered, ensuring you get what you need from our time together. Whether it's practical strategies, thought-provoking reflections, or emotional support, your needs are at the heart of our sessions.

        Evening/Weekend Sessions Available

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Therapy Approaches
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Areas Of Expertise

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Mood Issues

Low Mood


Negative thoughts 

Emotional dysregulation

Suicidal Thoughts


Anger Management


Childhood Trauma

Healing from trauma

Attachment Issues

Managing triggers

Emotional Dysregulation




General Anxiety

Social anxiety

Relationship Anxiety

Obsessive Compulsive Disorder

Relationship anxiety

Difficultly tolerating uncertainty

Health Anxiety

Intrapersonal Issues

Motivation Issues

Issues with focus

Organizational difficulties

Self-defeating behaviors

Low self-esteem

Difficulty with life transitions

Dealing with loss, break ups

Interpersonal Issues

Relationship Issues

Marital Issues

Creating and maintaining healthy


Communication Issues

Issues resolving conflict

Difficulty setting boundaries

Unhealthy Attachments

Fears of abandonment


Generalized Anxiety

Social Anxiety

Major Depressive Disorder

Borderline Personality Disorder 


Obsessive-compulsive disorder 


Therapy Approaches

Dialectical Behavioural Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Somatic Therapy

Trauma-informed therapy


Exposure Therapy (ERP)


Interpersonal psychotherapy (IPT)

Cognitive Processing Therapy (CPT)

Internal Family Systems Therapy (IFS)

Attachment Therapy


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20 Minute Phone Consultation - Free

50 Minute Individual Session - $165


Monday: 10 - 8
Tuesday: 12 - 8
Wednesday: 10 - 8
Thursday: 11 - 8 
Friday: 11 - 630 

Sunday 11 - 2

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