EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
JAIMEE WHEATON THERAPY
EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
VIRTUAL
&
IN-PERSON
NON-JUDGMENTAL
&
PERSONABLE
INDIVIDUALS
&
COUPLES
EVENINGS
&
SATURDAYS
You Don’t Have to Carry Everything Alone
About Me
Hi, I’m Jaimee.
I believe therapy should feel human, collaborative, and emotionally safe — not cold or overly clinical.
With over 15 years of mental health experience, I support individuals and couples who feel overwhelmed, disconnected, burnt out, or stuck in patterns that no longer serve them. Many of the people I work with are highly capable on the outside while internally struggling with anxiety, emotional exhaustion, self-criticism, relationship stress, or nervous system overwhelm.
Together, we gently explore what lies beneath those patterns while building practical tools to help you feel more regulated, grounded, and empowered in your daily life.
My personal experiences with mental health and ADHD also give me a deeper understanding of how difficult it can feel to navigate life while carrying invisible struggles.
My Approach
Trauma-informed and nervous-system focused
Collaborative and paced to your comfort level Practical, with tools you can apply between sessions
Grounded in safety, trust, and respect
Treatment Approaches
ADHD-certified clinical service provider
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Exposure and Response Prevention
Somatic Experiencing
Cognitive Processing Therapy
Attachment Therapy
Gottman Couples Therapy
Trauma Informed
You don’t have to keep managing everything alone.
Therapy can help you feel more grounded, connected, and supported — both internally and in your relationships.
LGBTQ2S+ Positive Space
Areas of Expertise
