EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
JAIMEE WHEATON THERAPY
EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
VIRTUAL
&
IN-PERSON
NON-JUDGMENTAL
&
PERSONABLE
INDIVIDUALS
&
COUPLES
EVENINGS
&
SATURDAYS
ABOUT ME
Are you seeking therapy that goes beyond the surface and provides life-changing tools?
With over 15 years of mental health experience, I assist individuals and couples seeking a comfortable and supportive space to develop a deep understanding of themselves and the life they want. This involves learning practical tools and identifying, as well as working through, barriers and self-defeating behaviours.
My areas of focus include supporting individuals 16+ dealing with life transitions, Depression, Anxiety, Trauma, ADHD, relationship issues, self-esteem or perfectionism.
I'm a ADHD-certified clinical services provider. I also specialize in various therapeutic interventions, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, trauma therapy, exposure therapy, somatic therapy, mindfulness, Cognitive Processing Therapy, attachment therapy, and Gottman Couples Therapy.
My own experiences with mental health and ADHD have profoundly influenced my approach to therapy. These experiences have given me a unique perspective and empathy that I bring to my work, inspiring me to support others on their journey.
MY APPROACH
I take a nonjudgmental and personable approach.
My sessions are structured to ensure we cover all necessary topics, but they are also supportive and conversational. I strive to create an environment where you feel comfortable and safe, and where we can collaborate to identify areas for improvement and develop practical coping skills.
While I bring my clinical expertise to our sessions, I strive to create an environment that feels more like a supportive conversation than a clinical setting.
LGBTQ2S+ Positive Space
AREAS OF EXPERTISE
Anxiety
Overcome anxiety at your own pace. Learn to face difficult situations, change unhelpful thinking, tolerate uncertainty, and manage panic.
Interpersonal
Self-esteem Issues,
Healing from Loss/Grief
Difficulty with life transitions
Self-defeating behaviours
Perfectionism
Trauma
Heal from childhood trauma or adult traumatic events by understanding your emotions, changing negative patterns, and stabilizing your nervous system.
Couple's Therapy
The Gottman Method for Couples Therapy is an integrative approach that focuses on emotion, skill-building for managing conflict, effective communication, and enhancing connection.
THERAPY APPROACHES
Dialectical Behaviour Therapy (DBT)
DBT is highly effective in assisting individuals in managing overwhelming emotions. Research indicates that DBT enhances a person's capacity to cope with distress without losing control or engaging in destructive behaviour.
Exposure Therapy (ERP)
ERP is designed to help you build up your resilience to stressful triggers and to break the cycle of avoidance. It offers a proven way to face difficult situations with confidence and take back control of your life.
Cognitive Behavioural Therapy (CBT)
Learn to identify, question, and change thoughts, attitudes, and beliefs related to emotional and behavioral reactions. Understand how behavior and beliefs are connected, such as how behaviors might reinforce negative beliefs and keep us stuck in negative patterns.
Cognitive Processing Therapy (CPT)
A type of cognitive-behavioural therapy used to treat post-traumatic stress disorder (PTSD) and other trauma. This therapy focuses on repairing the damage caused by a traumatic event to an individual’s beliefs about themselves and the world.
Somatic Experiencing
Somatic experiencing therapy can help people by focusing on how stress and trauma affect the body. By increasing bodily awareness, developing ways to release trauma, and finding ways to relax the body, people can find relief.
Attachment Therapy
Early attachment experiences with our primary caregivers shape the adults we become. Attachment-based psychotherapy addresses the effects of negative early attachment experiences and strengthens the capacity for secure relationships and adaptive actions in the world.
