JAIMEE WHEATON THERAPY
Specializing in Mental Health, Trauma, Relationships and ADHD
Welcome! Congratulations on taking the first step towards reaching your goals!
About Me
15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD. I offer a non-judgmental and personable approach, using a balance of guided reflection and practical tools.
I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey.
I provide a comfortable and safe environment where we work together to identify areas that need improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours. Together, we will identify unhealthy patterns, gain insight into your emotions and thought patterns, and develop practical and effective coping skills.
Sessions are personalized, focused, and client-centered, ensuring you get what you need from our time together. Whether it's practical strategies, thought-provoking reflections, or emotional support, your needs are at the heart of our sessions.
Evening/Weekend Sessions Available
Areas Of Expertise
Mood Issues
Low Mood
Depression
Negative thoughts
Emotional dysregulation
Suicidal Thoughts
Self-harm
Anger Management
Trauma
Childhood Trauma
Healing from trauma
Attachment Issues
Managing triggers
Emotional Dysregulation
PTSD
Anxiety
General Anxiety
Social anxiety
Relationship Anxiety
Obsessive Compulsive Disorder
Relationship anxiety
Difficultly tolerating uncertainty
Health Anxiety
Intrapersonal Issues
Motivation Issues
Issues with focus
Organizational difficulties
Self-defeating behaviors
Low self-esteem
Difficulty with life transitions
Dealing with loss, break ups
Interpersonal Issues
Relationship Issues
Marital Issues
Creating and maintaining healthy
relationships
Communication Issues
Issues resolving conflict
Difficulty setting boundaries
Unhealthy Attachments
Fears of abandonment
Disorders
Generalized Anxiety
Social Anxiety
Major Depressive Disorder
Borderline Personality Disorder
ADHD
Obsessive-compulsive disorder
PTSD
Therapy Approaches
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Narrative Therapy
Trauma-informed therapy
Exposure Therapy (ERP)
Interpersonal psychotherapy (IPT)
Cognitive Processing Therapy (CPT)
Internal Family Systems Therapy (IFS)
Attachment Therapy
Fees
20 Minute Phone Consultation - Free
50 Minute Individual Session - $165
Hours
Monday: 10 - 8
Tuesday: 12 - 8
Wednesday: 10 - 8
Thursday: 11 - 8
Friday: 11 - 630
Sunday 11 - 2