Anxiety Therapy
Anxiety can feel exhausting, overwhelming, and hard to shut off. You may find yourself constantly overthinking, avoiding situations, feeling on edge, or struggling to relax — even when you know you’re safe.
The good news is that anxiety is treatable. Therapy can help you better understand your triggers, calm your nervous system, and build healthier patterns so anxiety has less control over your life.
Together, we’ll identify what’s keeping your anxiety going and develop practical tools to help you feel calmer, more grounded, and more confident in daily life.
How I Help
Depending on your needs, therapy may include:
Nervous system regulation and calming strategies
Distress tolerance and mindfulness tools
Identifying and changing unhelpful thought patterns
Exposure therapy to reduce avoidance and fear
Somatic approaches to help your body feel safer
Practical support for communication, boundaries, and confidence
My approach is collaborative, supportive, and tailored to you. We move at a pace that feels manageable while helping you build lasting change.
Social Anxiety
Social anxiety can make everyday interactions feel stressful, uncomfortable, or emotionally draining. You may worry about being judged, overanalyze conversations, avoid social situations, or struggle to feel fully yourself around others.
Therapy can help you feel more confident, connected, and at ease in social situations. Together, we’ll work on calming anxiety, reducing self-critical thinking, and gradually building comfort in situations that currently feel overwhelming.
OCD & Intrusive Thoughts
OCD can feel frightening, confusing, and isolating. Intrusive thoughts are unwanted and distressing — and they do not reflect who you are, your values, or your intentions.
Whether you struggle with contamination fears, relationship OCD, harm thoughts, scrupulosity, false memories, or other OCD themes, support is available.
Treatment focuses on helping you respond differently to intrusive thoughts, reduce compulsive behaviours, and build tolerance for uncertainty so OCD has less power over your daily life.
Together, we’ll use evidence-based approaches such as mindfulness, exposure therapy, and cognitive strategies to help you feel more grounded, flexible, and in control.